What is Aerobic Gymnastics? Gymnastics Aerobic Gymnastics is perhaps the most dynamic and energetic of all the gymnastic disciplines. Finding its roots in the group fitness and aerobic classes of the late 80’s, Aerobic Gymnastics is a recent addition to the stable of gymnastic disciplines and boasts a growing number of enthusiasts throughout the UK. Immediately recognisable for its high energy and heart pounding routines set to lively ‘up-tempo’ music, Aerobic Gymnastics is popular with both males and females and offers opportunities for participation as individuals, mixed pairs, trios and groups. Unlike any other discipline, gymnasts wear aerobic trainers. The perfect sport for those who are looking for a great way to keep in shape, have a good ear for music and a willingness to take their cardio-vascular fitness to new levels, Aerobic Gymnastics is gaining a solid foot hold in the UK. Aerobic routines are not only great fun to train and compete but also to watch. The upbeat music constantly keeps the audience alert and involved with the gymnast, whose aim is to captivate with enthusiasm and dynamism. The first thing that blows away audiences watching Aerobic Gymnastics is the speed and cardio-vascular nature of the routine, closely followed by the synchronisation, interactions, lifts and ever changing aerobic movement patterns of pairs, trios and groups. We have four levels our gymnasts can compete at depending on their ability. British Gymnastics - Introduction Aerobic Code IAC Regional Squad - RAC Squad - Made up of NAC (National Competitors) and FIG (International Federation of Gymnastics) If you’ve got energy to burn then Aerobic Gymnastics is the sport for you, then come and join us TODAY!