Its A HOT Week!
Posted by on 11 July 2022
ITS A HOT WEEK 
Although we have air conditioning in the gymnasium this is to take the heat off the room, but as you all know our team train hard, so they have a natural body heat temperature as well.
We therefore recommend the following:
-
gymnasts with long hair have it tied back in a bun (as per our training rules - we have noted this has slacked a little throughout our classes).
-
gymnasts attend gymnastics with a large water bottle, if your gymnast runs out of water they can refill it but this does stop their training. If you notice when you collect your gymnast that they have ran out, please provide a bigger bottle.
-
gymnasts to wear suitable training attire to assist with cooling their bodies down. Some gymnasts still attend wearing or trying to train in t shirts, hoodies etc. As you can imagine, this does not assist with cooling their body temperature down.
We hope this helps, and see you all soon!!
